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Respect your body, it's the only one you got

Excersises

Channel info

Here I will show you my favorite excersises that should be part of your program

Core, Back, Upperbody, chest, glutes, legs, Whole, Lowerbody

#legs #benen #squats #frontsquats #fitfam #fitforfree #fitdutchies, #fitfam #fitdutchies #upperbody, #benchfun #slingshot, #kaatsu, #legs #walkinglunges #lunges #benen #fitfam #fitforfree, #legs #benen #splitsquats #fitfam #fitforfree, #deadliftparty #girlswhopowerlift #pulldowns #legs #fitforfree #fitfam, #pullup #fitforfree #fitfam #fit #getstrong, #fitdutchies

Excersises

Pull-ups with band

Read more Can't do regular pull-ups yet? Try with an elastic band

Upperbody, Back

#pullup #fitforfree #fitfam #fit #getstrong

Single arm split squats

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Lowerbody, legs

#legs #benen #splitsquats #fitfam #fitforfree

Pull-ups

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Upperbody, Back

#pullup #fitforfree #fitfam #fit #getstrong, #fitdutchies

Recap

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#deadliftparty #girlswhopowerlift #pulldowns #legs #fitforfree #fitfam

Weighted pull-ups

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Upperbody, Back

#pullup #fitforfree #fitfam #fit #getstrong

Walking lunges

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Lowerbody, legs

#legs #walkinglunges #lunges #benen #fitfam #fitforfree

DB Split squats

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Lowerbody, legs

#legs #benen #splitsquats #fitfam #fitforfree

Bulgarian split squats

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Lowerbody, legs

RKC plank

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Core

Step ups

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Lowerbody, legs, glutes

Kaatsu lunges

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Lowerbody, legs

#legs #walkinglunges #lunges #benen #fitfam #fitforfree, #kaatsu

Deadlift

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Whole

#deadliftparty #girlswhopowerlift #pulldowns #legs #fitforfree #fitfam

Benchpress with slingshot

Read more Want to improve your bench? Give the slingshot a shot!

Upperbody, chest

#benchfun #slingshot, #fitfam #fitdutchies #upperbody

Front squats

Read more

Lowerbody, glutes, legs

#legs #benen #squats #frontsquats #fitfam #fitforfree #fitdutchies

Here are some of my favorite exercises

Follow my IG story for my daily workouts

www.instagram.com/yolindavixen

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