Respect your body, it's the only one you got

Excersises

Excersises

Excersises
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Back
Core
Lowerbody
Upperbody
Whole
chest
glutes
legs
Pull-ups with band

Pull-ups with band

00:23
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Single arm split squats

Single arm split squats

00:14
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Pull-ups

Pull-ups

00:11
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Recap

Recap

00:54
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Here are some of my favorite exercises

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