Barbells
& Nutrition
Respect your body, it's the only one you got
Excersises
Channel info
Here I will show you my favorite excersises that should be part of your program
Core, Back, Upperbody, chest, glutes, legs, Whole, Lowerbody
#legs #benen #squats #frontsquats #fitfam #fitforfree #fitdutchies, #fitfam #fitdutchies #upperbody, #benchfun #slingshot, #kaatsu, #legs #walkinglunges #lunges #benen #fitfam #fitforfree, #legs #benen #splitsquats #fitfam #fitforfree, #deadliftparty #girlswhopowerlift #pulldowns #legs #fitforfree #fitfam, #pullup #fitforfree #fitfam #fit #getstrong, #fitdutchies
Excersises
Pull-ups with band
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Can't do regular pull-ups yet? Try with an elastic bandUpperbody, Back
#pullup #fitforfree #fitfam #fit #getstrong
Single arm split squats
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Lowerbody, legs
#legs #benen #splitsquats #fitfam #fitforfree
Pull-ups
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Upperbody, Back
#pullup #fitforfree #fitfam #fit #getstrong, #fitdutchies
Recap
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#deadliftparty #girlswhopowerlift #pulldowns #legs #fitforfree #fitfam
Weighted pull-ups
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Upperbody, Back
#pullup #fitforfree #fitfam #fit #getstrong
Walking lunges
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Lowerbody, legs
#legs #walkinglunges #lunges #benen #fitfam #fitforfree
DB Split squats
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Lowerbody, legs
#legs #benen #splitsquats #fitfam #fitforfree
Bulgarian split squats
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Lowerbody, legs
RKC plank
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Core
Step ups
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Lowerbody, legs, glutes
Kaatsu lunges
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Lowerbody, legs
#legs #walkinglunges #lunges #benen #fitfam #fitforfree, #kaatsu
Deadlift
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Whole
#deadliftparty #girlswhopowerlift #pulldowns #legs #fitforfree #fitfam
Benchpress with slingshot
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Want to improve your bench? Give the slingshot a shot!Upperbody, chest
#benchfun #slingshot, #fitfam #fitdutchies #upperbody
Front squats
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Lowerbody, glutes, legs
#legs #benen #squats #frontsquats #fitfam #fitforfree #fitdutchies