Love yourself enough to live a healthy lifestyle.
Don't know how to reach your goal and done with all the boring restricting diëts?
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*Every dish made by Yolinda*
Drinks & smoothies.
For everyone who loves fruit, like I do. Smoothies and quark/cottage cheese snacks, for those who get bored of plain quark.
Light meals and luch ideas. I don't like to look at a plain and boring dish, all the recipes are easy and quick to make.
Main dishes, with carbs, but also low-carb dishes. Most of the time I use chicken or fish, but I will try some new stuff too. There is one tofu dish between them already for the veggies.
- 70 gr 0% greek yoghurt - 1,5 scoop strawberry protein powder - 1 tbsp oats - 1 tsp chai-seeds So easy and delicious! Great as a snack to still that sweet tooth.
Cause we all like to treat ourselves with a little sweet now and then. Some could really do as a breakfast or lunch on a relaxed Sunday.
- 100gr boiled chicken - lettuce - 5 cherry tomatoes - 1/4 paprika - 1 small spring onion - ts olive oil - 1 slice goat cheese After I boiled the chicken I top it with some basil.
Recipes are at the meal section
For those who work-out a lot and like to prep their food like me, or if you just like to bring your own healthy meals to a long day at work/travel, some of my own meal-preppings.
- 1/2 cup (80 gr) pitted Cherries - 1/2 cup milk (I use almond milk) - 70 gr 0% greek yoghurt - scoop of strawberry protein powder You can use different kinds of topping, I used some crunchy mushli, but it's also really good with toasted nuts, a grind to bits cracker or of course old fashioned oats. Blend the milk, cherries and yoghurt and put the ice cubes in one by one. Put the protein at last and let it blend for another few. Top it and drink it right away, or the protein has no use.
- 3 cups of seedless watermelon - 1/4 cup of water - 1/2 cup of ice - Juice of 1 lime - handful of fresh mint (don't forget to wash it first) If you prefer it more sweet you can always add a dash of Stevia. Would be great on a hot summer day with crushed ice!
What I love to drink when I'm sick or when the weather sucks is this fresh tea. Ingredients: -fresh ginger -1 lemon -dash of cayenne & black pepper -tspn turmeric -tbpn honey Let everything except the honey cook in hot water in a teapot and after you poored the tea in add honey to taste.